Improve your sleep quality by taking a probiotic supplement!
Probiotics are beneficial bacteria that can improve your overall health and well-being. Recent studies have shown that they can also help improve sleep quality. This blog post will discuss the five best probiotics for sleep. We'll also provide tips on how to choose the right probiotic for you!
If you're looking for a way to get better sleep, look no further than probiotics. These supplements can help regulate your body's natural rhythms and promote better sleep quality. Check out our five best sleep probiotics list and see which is right for you!
Read on to learn more about the five best probiotics for sleep!
How We Choose The Best Probiotics For Sleep
We all know that getting a good night's sleep is crucial for our health and well-being, but it can be hard to do when our schedules are packed, and stress is high.
A probiotic supplement may be the answer to your sleep woes. Probiotics have been shown to help regulate the body's natural rhythms, promoting better sleep quality.
There are so many different types of probiotics it can take time to decide which one to choose. We looked at a range of factors when making our decision, including:
All the supplements on our list are high-quality and have been tested for safety and effectiveness. Each supplement has unique benefits that can help you get a better night's sleep.
Check out our list of the best sleep probiotics and find one that's right for you!
Garden of Life Dr. Formulated Probiotics Platinum Series Restore Sleep
Best For Digestive Support And A Full Night Of Deep Rest
Garden of Life Dr. Formulated Probiotics Platinum Series Restore Sleep
Why We Love It
Get a good night's sleep with Garden of Life Dr. Formulated Probiotics Platinum Series Restore Sleep! This doctor-formulated probiotic blend helps support your digestive health and promotes restful sleep. The pre and post-biotic blend of organic acacia (A. Senegal) and prebiotic potato fiber can help to feed the good bacteria in your gut. At the same time, Prebiotic Immuno-LP20 provides additional digestive support.
Not only is this product third-party certified, non-GMO, and gluten-free, but it also comes with a potency guarantee that assures viability through expiration! So if this product is shipped during summer or in warmer climates and gets slightly warm, you can trust that it will still work – be sure to refrigerate or store it in a pantry when you receive it.
What You Should Know
Garden of Life Dr. Formulated Probiotics Platinum Series Restore Sleep is an innovative product providing digestive support and a full night of deep rest. Its unique blend includes a high-potency probiotic formula with 200 Billion CFU Guaranteed from 11 Bifido and Lacto Probiotic Strains, plus 450 mg of organic herbs such as Lemon Balm, Valerian Root, Chamomile, and Passionflower.
With Garden of Life Dr. Formulated Probiotics Platinum Series Restore Sleep, you can be sure of the potency guaranteed through its expiration date, no matter where it is shipped to - be it during summer or in warmer climates! With Garden of Life Dr. Formulated Probiotics Platinum Series Restore Sleep, you will benefit from better digestion support and more restful sleep.
Probiotic and Sleep Support (60 Capsules) Nightly Probiotics with Melatonin
Best For Reduce Anxiety And Encourage Restful Sleep
Probiotic and Sleep Support (60 Capsules) Nightly Probiotics with Melatonin
Why We Love It
This special spore-forming probiotic blend combines the power of good bacteria and melatonin for optimal results.
With added other trusted soothing botanicals like Lemon Balm and Chamomile to help reduce anxiety and encourage restful sleep. Over time, good gut health is essential for healthy sleep patterns.
These capsules are easy to take each night before bed, so you can fall asleep quickly and peacefully. Wake up feeling energized and ready to start each day! With 60 convenient capsules in each bottle, you can feel confident knowing you’re investing in your overall well-being.
What You Should Know
Probiotic and Sleep Support by Nightly Probiotics with Melatonin contains 3mg of melatonin to help you relax and sleep quickly. It also utilizes a blend of calming botanicals like Lemon Balm and Chamomile extract to ease the body and mind, helping you wake up feeling refreshed and energized in the morning.
This non-GMO formula further supports balance in both body and mind with adaptogens such as Schisandra Fruit Powder and Rhodiola Root while powerfully soothing the nervous system before bed. What's more? Sleep Complex is certified Vegan, PETA approved, cGMP compliant, Non-GMO Project Verified, and 3rd-Party tested for the highest quality standards!
Peptiva Advanced 50 Billion CFU Probiotic
Best For Increase Resistance To Stress And Irritability
Peptiva Advanced 50 Billion CFU Probiotic
Why We Love It
For many of us, a lack of sleep or stress can disrupt our daily lives and get in the way of our goals. You need help from Dr. David Katz and his revolutionary new probiotic supplement: Peptiva Advanced 50 Billion CFU Probiotic!
This innovative formula supports gastrointestinal health and provides effective stress relief in one easily-taken probiotic. It combines a doctor-formulated, clinically validated, multi-strain blend that works to restore digestive balance inside your gut, giving you the restful nights needed to stay focused on what matters most. Plus, the unique formulation ensures potency through the expiration date, so you know you're getting the good bacteria you need to feel your best.
What You Should Know
Peptiva Advanced Digestive Relief is a revolutionary probiotic created by Dr. David Katz, a renowned health and wellness leader and founder of the Yale Prevention Research Center. Peptiva's unique blend contains 50 billion Colony Forming Units (CFUs), allowing high-quality live bacteria to reach the gut.
Not only does Peptiva boast numerous benefits for gastrointestinal health, but with the special “stress relief calming matrix,” Peptiva is designed to help increase resistance to stress and irritability — perfect for times of fatigue or drowsiness when mental alertness may be fading. Peptiva Advanced 50 Billion CFU Probiotic is an excellent choice for men and women looking for supplements that maximize their health and well-being.
Physician's CHOICE Probiotics 60 Billion CFU
Best For Balance Your Digestive Environment
Physician's CHOICE Probiotics 60 Billion CFU
Why We Love It
Sleep is the one thing we all need but rarely get enough of. Physician's CHOICE Probiotics 60 Billion CFU is the answer if you're looking for a solution to your restlessness. This unique blend of probiotics and prebiotics help balance your digestive environment and provides natural sleep support. Each serving contains an incredible 60 billion CFUs max strength, so you know your body is getting everything it needs at once.
These probiotics are vegan-friendly and free from unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish, or preservatives – just pure ingredients that work!
What You Should Know
Physician's CHOICE Probiotics 60 Billion CFU Max Strength brings a complete blend of probiotics and prebiotics to support digestive health as well as occasional gas relief, bloating relief, constipation, and intestinal health that can lead to improved sleep. With ten different probiotic strains, including acidophilus, this top-shelf probiotic is specially formulated using high-quality ingredients for maximum potency and efficacy.
Each batch is rigorously tested to meet the Safety Assured Standard of Quality, so you know you're getting the best quality available with Physician's CHOICE Probiotics 60 Billion CFU Max Strength. Physician's CHOICE Probiotics are proudly made in the USA with imported and domestic ingredients, giving you all the ammunition you need for a healthier gut and better digestion.
Dr. Formulated Magnesium Prebiotics & Probiotics for Stress, Sleep
Best For Promote Better Sleep Patterns
Dr. Formulated Magnesium Prebiotics & Probiotics for Stress, Sleep
Why We Love It
Introducing Dr. Formulated Magnesium Prebiotics & Probiotics for Stress, Sleep – the perfect solution to help you feel your absolute best physically and mentally! Our Magnesium Gummy provides 100mg of gentle and bioavailable Magnesium Citrate to ensure you don’t miss a beat regarding heart health. Plus, this gummy contains essential minerals for relaxation, energy production, and bone and muscle support.
It can be hard to stay calm and relaxed in today's stressful world. But don’t worry - we’ve got you covered! Not only does this supplement help reduce stress - but it helps promote better sleep patterns as well! And why not get the whole family involved? Kids love our delicious gummies - so get some for everyone in the house!
What You Should Know
Dr. Formulated Magnesium Gummies are the perfect solution for getting your daily dose of magnesium. With no added sugar from fruit and only 1g per serving, Dr. Formulated has made it easier than ever before. Not just that, but Dr. Formulated also packs Prebiotics and a whopping 1 Billion CFU of Clinically Studied Probiotics to support digestive health, further strengthening stress levels healthily.
This formulation is Dr-Formulated by Dr. David Perlmutter, a world-renowned neurologist who ensures each ingredient passes stringent safety testing, making it Non-GMO and Third Party Certified. That's not to mention the delicious yet gentle raspberry flavor of the gummies, enhanced to make sure anyone, young or old, can enjoy their dosage in a tasty way that helps promote restful nights and a calm mood too!
FAQs On Best Probiotics For Sleep
Which probiotics are good for sleep?
The best probiotic for sleep is Lactobacillus acidophilus, Bifidobacteria infantis, and Saccharomyces boulardii. These strains of beneficial bacteria are known to help reduce stress levels and improve sleep quality.
Do probiotics help you sleep at night?
Yes, probiotics can help you get better sleep. Probiotics have been found to reduce levels of stress hormones in the body and improve the overall quality of sleep. They can also aid in reducing anxiety and improving mood, which can contribute to a better night's rest.
Are probiotics good for insomnia?
Yes, probiotics can be beneficial for people with insomnia. Studies have shown that taking probiotic supplements can reduce symptoms of insomnia and improve the quality of sleep. Probiotics before bedtime can help regulate the body’s natural sleep-wake cycle and aid in better sleeping habits.
Can probiotics make you sleepy?
Yes, probiotics can make you feel sleepy. Probiotics help to regulate the production of melatonin, a hormone that regulates sleep-wake cycles in the body. By boosting melatonin levels, probiotics can make you feel more relaxed and ready for bed. They also have anti-anxiety effects, which can promote a better quality of sleep apnea and reduce nighttime waking.
How can I improve my gut health for sleep?
Improving your gut health for better sleep can be done in several ways. Eating a healthy diet that includes probiotic-rich foods like yogurt, kefir, and sauerkraut can help to support the bacteria in your gut.
Can gut bacteria cause insomnia?
Yes, an unhealthy gut microbiome can be a contributing factor to insomnia. Dysbiosis, or imbalances in the composition of beneficial bacteria in the gut, can lead to increased stress hormones which can interfere with normal sleep cycles. Taking probiotic supplements and eating probiotic-rich foods can help to restore balance and improve overall sleep quality.
How do probiotics help with sleep?
Probiotics can help to regulate the body’s natural sleep cycle and reduce stress hormone levels. They also provide anti-anxiety benefits, helping to alleviate insomnia and improve the overall quality of sleep.
Should I take probiotics before bed?
Yes, it is recommended to take probiotics before bedtime as they can help to improve sleep quality. Probiotics before bed can also help reduce stress hormone levels and support the body’s natural circadian rhythm for better sleep.
What can I take naturally for insomnia?
In addition to probiotics, several other natural remedies can help with insomnia. Natural supplements such as magnesium, melatonin, and valerian root have been found to help improve sleep quality, central nervous system, and digestive system. Taking a warm bath before bed or engaging in relaxation techniques like yoga or meditation can also help to promote better sleep.
What are the negative effects of probiotics?
While generally safe, some potential side effects of probiotics should be considered. These can include bloating, gas, indigestion, and diarrhea. People with weakened immune system or those taking certain medications should consult their doctor before taking probiotics. Probiotics may interfere with certain medical treatments, such as chemotherapy or radiation. It is always best to consult with a medical professional before taking any supplement.
Conclusion Paragraph
Just like you need the right combination of food and exercise for a healthy body, you also need the right probiotic supplement for poor sleep. We've got five of the best options if you’re looking for a quality probiotic to help improve your sleep health and a healthy gut. From tablets to powders and everything in between, there’s sure to be a probiotic on this list that will work for you. So, if you’re ready to get better sleep tonight, check out our favorite probiotics below.
