Are you looking for the best protein powder that caters to your lactose intolerance?
We create special lists of products that are tailor-made for our customers. Our list of the 10 best protein powders for lactose intolerants provides an easy way to see which ones will work best with your sensitivities while still giving you all the nutrition your body needs.
From whey concentrate, isolate, and vegan sources like pea and rice protein, we’ve got options for everyone. All these different kinds give a variety of health benefits from building stronger muscles to aiding in faster recoveries after intense workouts or just living an active lifestyle.
Without having to think about dairy out side of every scoop – it's easier than ever with our top pick line up! Check out our list now and find your perfect fit today!
How We Choose the Best Protein Powders For Lactose Intolerance
If you’re lactose intolerant, it can be hard to find a protein powder that doesn’t make you feel sick.
Most protein powders are loaded with unhealthy additives and artificial sweeteners, which can make you feel sick if you’re lactose intolerant.
After reading thousands of reviews on Amazon, we’ve found the best protein powders for lactose intolerance. Our powders are made with natural ingredients and has a delicious vanilla flavor. It’s also gluten free and vegan-friendly.
Garden of Life Organic Vegan Sport Protein Powder
Why We Love It
After an intense workout, you may feel like you’ve hit a wall. Thankfully our Garden of Life Vegan Protein can help you recover quickly and efficiently to tackle the next day’s workout.
Not only is this protein certified USDA organic, Non-GMO, NSF Certified for Sport, Informed Choice for Sport Certified, Gluten Free, Dairy Free, Soy Free and contains no added sugars – it also has an impressive 30g of complete protein and over 5g BCAA amino acids, glutamine and glutamic acid.
This dairy free protein powder is vegan and will help you repair and refuel your muscles quickly and completely so that you can be back on the court or field in no time!
What You Should Know
Working out can take a toll on your body, that's why it's important to make sure you're taking care of yourself both during and after exercise.
This sport protein powder provides the perfect solution - improving recovery time with an Organic High Antioxidant Blend of Organic Tart Cherries, Organic Apples, Organic Turmeric, Organic Gogi berries and Organic Blueberries.
It also helps keep the immune system strong thanks to its BCAAs amino acid powder and 2 Billion CFU probiotic blend.
For those who are worried about maintaining cleanliness standards, this vegan amino acid powder is certified clean and free from any banned substances, providing peace of mind as well as optimum muscle health.
KOS Vegan Protein Powder
Why We Love It
This award-winning protein blend is a delicious and nutritious way to make sure your body is getting everything it needs. Infused with organic Peruvian cacao, Himalayan salt, organic coconut milk, stevia & monk fruit, every serving packs a flavorful punch without compromising on nutrition.
Whether you are looking for a tasty shake or an ingredient to add to smoothies and snacks, this organic protein powder does not disappoint. In addition to its amazing flavor, it's a great choice for weight management too.
The soluble fiber works to prevent cravings by giving you that satiated feeling for longer periods of time without compromising on the essential 20g of protein per serving.
What You Should Know
If you are looking for a protein source that is cleaner, healthier, and more sustainable than whey protein powder, our USDA certified organic vegan protein powder is a perfect choice.
Not only does it offer a powerful 5-protein blend of pea, flax seed, quinoa, pumpkin seed, and chia seed with essential vitamins and minerals, but it also contains DigeSEB - a proprietary digestive enzyme blend that helps digestion and lets your body maximize nutrient absorption.
Moreover, all the ingredients in this powder are ethically sourced and free of gluten, dairy, soy, hormones artificial sweeteners, colors, and GMOs. With so many benefits to offer both yourself and the environment alike, why settle for anything less?
Vital Performance Protein Powder
Why We Love It
Vital Performance Protein Powder is the perfect solution for lactose intolerant active lifestyle consumers looking to get the protein and collagen they need.
By combining lactose-free milk protein isolate with collagen peptides, this special formula has been designed to deliver 25g of complete protein per serving, as well as 10g of collagen.
The process starts with milk and follows a thorough process including a step involving lactase enzyme which helps reduce the lactose content until it reaches its maximum tolerance level, covered by the 'lactose-free' label.
This is why Vital Performance Protein Powder is an excellent supplement for those who can't have lactose yet still want to get all their daily proteins and collagen in one product.
What You Should Know
Dairy proteins are a great source of quality nutrition and our milk protein isolate provides the perfect ratio of casein to whey. This combination helps promote muscle protein synthesis and improved recovery, while also providing a robust amino acid profile.
For those looking to increase their collagen intake, we offer specialty Collagen sourced from grass-fed, pasture-raised bovine hide. It is broken down quickly by the body for maximum benefit, promoting healthy bones, joints and tendons.
Our versatile Anytime Protein powder is also available for post-workout recovery or everyday nutrition. To get the most out of it, 2 scoops should be added to cold water or your favorite smoothie recipe, with extra leucine available if desired!
Isopure Protein Powder
Why We Love It
Isopure Infusions Clear Whey Isolate is the perfect protein powder for anyone looking to enhance their diet with a fast-digesting, ultra-pure source of protein.
No nonsense - just five ingredients to provide you with 20g of protein in every scoop! Not only that, but unlike many other protein powders, Isopure Clear Whey Isolate is light and refreshing to make taking it post-workout, in between meals, or on the go - an easy decision.
Say goodbye to those thick and creamy shakes; now you can get all your protein needs with no artificial flavors or colors in one delicious and convenient product!
What You Should Know
Are you looking for a delicious and healthy way to boost your protein intake? Isopure Infusions Pineapple Orange Banana is just the thing you need! This powder shake is packed with natural ingredients that create an unbeatable combination of sweet pineapple, crisp orange slices, and ripe banana flavors.
Plus, it's surprisingly refreshing and thirst-quenching; try it once and you'll want more. All you have to do is mix one scoop into 10-16 oz of cold water and shake - wait until the natural foaming has cleared before taking a sip!
Start your day off right with Isopure Infusions Pineapple Orange Banana for a delicious burst of fruity flavor in every sip.
BiPro Elite 100% Whey Protein Powder Isolate
Why We Love It
ELITE ingredients that are certified by the National Science Foundation (NSF) to be free of banned substances and approved for use in sports bring the best out of any athlete. ELITE has clean, naturally sourced protein at 20g of 100% ion exchange whey protein isolate free from fillers or artificial flavors.
In addition, it is sugar-free, gluten-free, and hormone/RBST-Free, surpassing all standards set by the NSF making it truly a premium sports nutrition product for any athlete striving for greatness.
What You Should Know
At BiPro Elite, we are dedicated to sustaining a legacy of providing only the best nutrition to athletes.
Our unique recipe has been carefully crafted since our beginnings and boasts the same powerful nutritional benefits that helped countless athletes reach their athletic goals.
We take pride in knowing that the investment we have made in our local farmers, facilities, and operations ensures every bottle of BiPro Elite is of the highest standard and delivers unparalleled quality and reliability straight from us to you.
With BiPro Elite's improved flavor, it's never been easier or more enjoyable to build your lasting athletic legacy.
Truvani Plant Based USDA Certified Organic Protein Powder
Best For Gluten Free Protein Powder
Truvani Plant Based USDA Certified Organic Protein Powder
Why We Love It
Truvani organic protein powder is here to support your clean, healthy, and full lifestyle. Their hand-selected premium ingredients nourish your body while delighting your palate.
Truvani offers a variety of delicious vegan flavors that do not contain any soy, wheat, dairy, gluten, or even stevia! Rather than artificial sweeteners, they use organic monk fruit as the perfect touch of sweetness in the clean formula without any additives or fillers.
Enjoy the benefits of our plant-based pea protein powder that won’t compromise on taste!
What You Should Know
This certified USDA Organic plant protein powder is the perfect choice for those looking to boost their health journey. Non-GMO, stevia-free, and vegan-friendly, it's made from pure, simple ingredients and is perfect for your morning smoothie or post-workout shake.
Not only does this protein powder taste delicious with a rich flavour and a smooth texture, but it also provides your muscles with the essential protein for muscle recovery and gain.
So, now you can satisfy your sweet tooth while getting the protein intake needed to maintain healthy lean muscles!
NuEthix Formulations Iso-Perfect Whey Protein Isolate Powder
Best For Whey Isolates & Amino Acids
NuEthix Formulations Iso-Perfect Whey Protein Isolate Powder
Why We Love It
This protein powder is a great way to kickstart your health journey. With 24g of whey isolates protein and branched-chain amino acids, you can get the most out of each scoop!
And don't worry about taste - you can enjoy this peanut butter-flavored formula without feeling guilty about indulging in a sugary treat.
The natural ingredients make digestion easier, which means you will be able to enjoy all the benefits of the protein without all the extra baggage.
What You Should Know
Craving something delicious yet still meeting your nutrition goals? Supplement Facts has the answer! Jam-packed with 32 1-scoop servings, each a filling 28.4g and 110 calories, there's plenty to get you through the day – and it is naturally sweetened with stevia so you don't have to worry about any added sugar or artificial sweeteners.
Plus, this supplement is lactose and gluten free as well as free from GMOs. You can enjoy it blended into a smoothie full of fruit and veggies, or simply add one level scoop to 8 ounces of water or your favorite beverage like dairy-free milk – just shake it in a shaker bottle until dissolved.
Use it up before two years from the manufacturing date for the most optimal results!
Enzymedica Lacto Maximum Strength Formula for Dairy Intolerance
Best For Digestive Enzymes
Enzymedica Lacto Maximum Strength Formula for Dairy Intolerance
Why We Love It
Are you suffering from bloating, cramping and gas after consuming something with dairy? You could be dealing with a common issue - dairy intolerance.
Instead of avoiding dairy completely, why not try using a product with digestive enzymes specifically designed to assist those suffering from dairy intolerance?
Our blend of digestive enzymes helps break down lactose and casein – the two substances commonly associated with sensitivity to dairy products – in order to reduce symptoms stemming from this condition.
With just one capsule taken during your meal containing dairy, you can enjoy relief from occasional symptoms of indigestion while still being able to enjoy your favorite foods.
So instead of sacrificing all your favorite treats due to dairy intolerance, why not let our digestive enzyme supplement help you reclaim what you love and rediscover the deliciousness of your favorite dishes.
What You Should Know
If you're looking for natural enzyme support, thera-blend enzymes are a great choice. Not only do they work quickly, but their combination of multiple strains means they'll be effective at a variety of pH levels.
The company takes pride in calling itself the enzyme expert and always stands behind its products with rigorous science and research. With them, you can have peace of mind while reaping the benefits of natural enzyme support!
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Best Product With 100% Whey
Optimum Nutrition Gold Standard 100% Whey Protein Powder
Why We Love It
The name you trust for quality protein products, Gold Standard 100% Whey Protein, has done it again. With the same trusted quality that has made the brand a leader in its industry but with a new look, there's something for everyone to enjoy.
In addition to its fresh packaging, it delivers 24g of protein per serving to help build and maintain muscle when taken over time with regular resistance training.
But Gold Standard doesn’t stop there: each serving also contains 5.5g of naturally occurring branched-chain amino acids (BCAA's) as well as 11g of naturally occurring essential amino acids (EAAs) to support muscle recovery.
All of this combined makes it an optimal choice for experienced athletes and those just beginning their fitness journeys alike.
What You Should Know
Anytime Formula is perfect for those looking to boost their protein intake—before, after, or during a workout; between meals; or at any time of day!
Not only is the taste irresistibly delicious, but it offers the peace of mind that comes with knowing you are consuming one of the world's most popular whey protein powders.
Plus, safety is paramount: not only does the product undergo strict quality control measures, it is also tested for any possible banned substance.
Next time you need some extra protein in your diet, reach for Anytime Formula and experience real results without compromising on quality!
LEGION Whey+ Chocolate Whey Isolate Protein Powder
Best For Dutch Chocolate Flavor
LEGION Whey+ Chocolate Whey Isolate Protein Powder
Why We Love It
WHEY+ is the cleanest, most pure form of whey protein powder on the market, with 90%+ protein by weight. Its lack of fat, carbs and lactose makes it an ideal choice for those looking to avoid "wasted" calories and minimize risk of upset stomachs.
It's also made with milk sourced from small Irish dairy farms - known for producing some of the healthiest, cleanest dairy in the world.
You can trust that your shakes have a high quality and nutritional power that sets them apart from other protein powders. Enjoy protein-packed shakes with peace of mind when you choose WHEY+.
What You Should Know
Mike Mathews knows a thing or two about fitness, and that's why he made sure WHEY+ was made with 100% natural ingredients.
There are no GMOs, hormones, antibiotics, artificial food dyes, fillers, or any other unnecessary junk in WHEY+. When you take WHEY+, you can be sure it's a safe and healthy choice for your body.
No more worrying about gulping down potentially harmful chemicals every day! With its natural ingredients, Legion Athletics' WHEY+ is the smart choice to ensure you get the best nutrition possible!
Best Protein Powders For Lactose Intolerance FAQ
Lactose intolerance is a common problem that can make it hard to get the protein your body needs.
If you're lactose intolerant, you know that finding a good protein powder can be a challenge. Most are loaded with dairy products that your body can't digest properly.
The best powder for lactose intolerance is one that is dairy-free and gluten-free. Our plant-based protein powder is perfect for people who are looking for an alternative to whey or casein proteins.
Can I have protein powder if lactose intolerant?
Yes, you can still have protein powder if you are lactose intolerant. There are many lactose-free protein powders available in the market such as soy and pea proteins.
These types of protein powders do not contain any cow's milk products and therefore provide a safe option for those who need to avoid consuming dairy products due to their intolerance.
For example, pea protein is free from both lactose and gluten, making it an excellent alternative for those with dietary restrictions or food allergies.
What protein powder has no lactose?
Optimum Nutrition Gold Standard is a popular brand of protein powder that contains no lactose. It's gluten-free and 100% pure whey protein isolate--the highest quality of whey available on the market.
Is there a lactose free protein powder that is dairy-free?
Yes, there are several dairy-free lactose free protein powder options available. Popular options include pea protein powder, hemp protein powder, and soy protein powder.
All of these plant-based proteins offer high nutritional value and a good source of essential amino acids. Additionally, many brands now offer delicious dairy-free flavors, such as vanilla and chocolate.
Which whey protein is lactose free?
Optimum Nutrition Gold Standard 100% Whey Protein is lactose free. It contains 24g of whey protein per serving, with 5.5g of Branched Chain Amino Acids (BCAAs) and 4g of Glutamine & Glutamic Acid for enhanced muscle growth and recovery.
Additionally, it's low on carbs and fat, making it a great choice for those looking to build or maintain lean muscle mass while still watching their diets.
Does whey trigger milk allergy?
Yes, whey can trigger a milk allergy. Whey is composed of proteins that are similar to those found in cow's milk.
People who have an intolerance or allergy to dairy products may be more likely to experience adverse reactions after consuming whey protein, such as abdominal cramps, nausea, diarrhea, headaches and breathing difficulties. For these individuals, opting for plant-based proteins such as hemp seeds or pea protein can be a safer alternative.
Conclusion
Being lactose intolerant can make finding the best lactose free protein powder difficult. Luckily, we've spent Quality Hours researching thousands of reviews to discover the 10 best options for those with dairy allergies.
Whether you are looking for a whey isolate or vegan option, don't forget about flavor and texture. We hope that anyone who is on the hunt for an allergy-friendly protein can find what they’re looking for from our list of options.
Exercise caution when trying new products; always consult your doctor or dietician before consuming any new supplement or food.
Finally, don’t be afraid to try something different – it may just become your favorite go-to deliciously guilt-free treat!
