Are you a teen looking to fuel your body and get better results from working out?
If so, protein powder is the perfect supplement for helping you reach your goals. Protein powder helps build muscle, strengthen bones, and support healthy organs.
With our top 10 list of the best protein powders specifically made for teens protein intake, you can find one that will give you the nutrients your body needs without sacrificing taste or texture.
Don’t sacrifice quality just because it’s made for teens - all of these products are natural and packed with wholesome ingredients like pea isolate, brown rice isolate, and sprouted grain proteins.
Plus they come in delicious flavors such as vanilla bean, chocolate mocha oreo cookie, and more!
Check out our compilation of 10 best protein powders designed specifically to help teen athletes achieve their fitness goals! Get yours today!
How We Choose the Best Protein Powder For Teens
Trying to find the best protein supplement can be overwhelming, especially if you're a teenager who is new to working out.
It can be tough trying to figure out which protein powder is right for you- there are so many options available on the market. And if you're a teenager just starting to work out, you need a protein powder that will help you build muscle and recover quickly.
After reading thousands of reviews on Amazon, we've found the 10 best protein powders for teens. These powders are all high quality, affordable, and taste great.
Garden of Life Raw Organic Protein Vanilla Powder
Best Vanilla Flavor Supplement
Garden of Life Raw Organic Protein Vanilla Powder
Why We Love It
Need a tasty protein fix without the prep and cleanup of a blender smoothie? Get your muscle-building Certified Organic and Non-GMO goodness with Raw Organic Protein!
You get 22g of plant-based protein– plus 3 Billion CFU of live probiotics, 13 digestive enzymes, 4g of naturally occurring BCAAs, and fat-soluble vitamins A, D, E, and K - all in one smooth and creamy scoop.
We made sure to make it special too: the combinations include organic peas as well as 13 organic sprouted grains/seeds/legumes to help you reach peak performance while promoting both digestive and immune health.
All these awesome benefits come in one delicious scentless best vegan protein powder – no blender needed!
What You Should Know
Need a tasty protein fix without the prep and cleanup of a blender smoothie? Get your muscle growth with certified organic and Non-GMO goodness with Raw Organic Protein!
You get 22g of plant-based protein– plus 3 Billion CFU of live probiotics, 13 digestive enzymes, 4g of naturally occurring BCAAs, and fat-soluble vitamins A, D, E, and K — all in one smooth and creamy scoop.
We made sure to make it special too: the combinations include organic peas as well as 13 organic sprouted grains/seeds/legumes to help you reach peak performance while promoting both digestive and immune health.
All these awesome benefits come in one delicious scentless vegan protein – no blender needed!
POWERLIFE Tony Horton High Impact Plant Protein Powder
Why We Love It
If you're looking for a way to nourish and strengthen your muscles, look no further than High Impact Plant Protein. This popular protein powder is a unique blend combines high-protein sources such as pumpkin, sunflower, flax, mung bean, yellow pea, and golden chlorella with potent HMB and vitamin D3 as well as digestive enzymes to help you gain maximum benefit.
This complete protein supports your strength and helps preserve lean muscle so you can reach your fitness goals faster than ever before. Make High Impact Plant Protein part of your daily routine to get the most out of your workouts!
What You Should Know
Nourishing and rebuilding muscle is crucial for maintaining overall health. With the help of 3000 mg of myHMB and Vitamin D3, you can not only build, but also preserve your muscle mass! MyHMB helps to balance the synthesis and breakup of proteins in the body, while Vitamin D3 enhances its ability to build more muscles.
Prohydrolase is a unique blend that aids in breaking down proteins into their most bioavailable form: amino acid. This allows the body to absorb nine essential amino acids much better than before, enabling it to fully reap the benefits of plant-based protein supplements.
The best way? Have High Impact Plant Protein first thing in the morning or after an intense workout - guaranteed to keep you energized and your muscles nourished all day long!
Grow Daily Boys 10+ Shake Mix Bag by Healthy Heights
Best to Increase Muscle Mass
Grow Daily Boys 10+ Shake Mix Bag by Healthy Heights
Why We Love It
If you are looking for the perfect protein powder to help your son reach optimal growth, look no further than Grow Daily Boys 10+. Not only has this product been created with the specific nutritional needs of boys 10 and older in mind, but it has also been clinically tested by experts at Schnieder’s Children’s Hospital.
The results of the study showed that combining Grow Daily Boys 10+ with a healthy diet can promote fat-free muscle mass. With its unique blend of higher levels of macro- and micronutrients, 4 grams or less of added sugars, and no less than 20 vitamins your son is sure to get all the nutrition he needs during his pre-teen and teenage years.
What You Should Know
The Healthy Heights Grow Daily Boys 10+ protein shake is essential for pre-teens and teens who need a balanced meal packed with nutrients to support growth and development. Every shake contains 18g of high-quality whey protein, healthful lipids, and complex carbohydrates, plus micronutrients like zinc, calcium, iron, and vitamins C, D, and A - all essential ingredients for healthy growth during these important developmental years.
Plus, it's an excellent supplement for growing teens and picky eaters who may not get enough of the right foods in their regular diets. So don't let nutrition be a worry: with Healthy Heights'protein shake your teen can easily get the necessary calories and macro- and micro-nutrients they need to thrive.
Triple Chocolate Protein Powder by Happy Viking
Best For Complete Plant Nutrition
Triple Chocolate Protein Powder by Happy Viking
Why We Love It
Getting the right nutrients to fuel your body can be difficult and with Happy Viking Superfoods it just got a whole lot easier. Crafted to the unique specifications of Olympic tennis champion, Venus Williams, a single 24 oz canister contains 20 grams of plant protein per serving so you can be confident you're getting superior quality nutrition.
With organic ingredients like brown rice protein and pea protein, this powerful formula delivers sustained energy, brain-boosting power, immune support, collagen production, digestive health, and more!
Venus knows from experience that the better fuel you consume, the better you'll perform and feel - that's why she was determined to create something specifically for those times when meal prep isn't an option.
If a seven-time Grand Slam singles champion trusts Happy Viking Superfoods to keep her at peak performance level, then why wouldn't you?
What You Should Know
Eating vegan, non-GMO, no dairy, no soy, no gluten, and no artificial ingredients is not only healthier for your body but can potentially be more enjoyable too! This combination of delicious superfoods like broccoli, ancient grains, carrots and more provides packs a punch of fruit & vegetable phytonutrients; the equivalent of 1 cup!
Add in 32mg of DHA omega 3 and 1 billion probiotics and you have an unmatched powerhouse of nutrition that promises to have you happy dancing. And if for any reason your expectations are not met with our products, simply message our store through the marketplace messaging interface and we will happily refund your purchase.
Premier Protein Whey Powder, Chocolate
Why We Love It
Looking for a quick and delicious protein boost? Then look no further - this product is the answer! Each 30g scoop contains all the essential amino acids your body needs, with only 1g sugar and 150 calories.
Plus, with 100% of its protein coming from whey, you know you're getting optimal nutrition in every serving.
Available in two delicious flavors to enjoy - chocolate milkshake and vanilla milkshake - you can mix it into water or milk for a quick pick-me-up, blend it into your favorite smoothie recipe for an extra protein kick, or even use it to bake some protein packed recipes. Get your hands on this product today and discover all the healthy, tasty new possibilities!
What You Should Know
If you're looking for a high-quality protein powder without soy, gluten, or artificial colors, then look no further! This protein powder contains 6.6g of naturally occurring branched-chain amino acids (BCAA's) for maximum muscle recovery post your workout. And to top it off, each serving packs a whopping 30g of muscle-building protein.
Little differences in the size of the tub won't affect how much nutrition you'll receive - whether it's 24.5oz or 28oz, this protein powder contains 17 servings per container. So take your gains to the next level with this soy and gluten-free choice!
Amazing Formulas The Family Whey Protein (Isolate) Powder
Best For Whole Family Nutrition
Amazing Formulas The Family Whey Protein (Isolate) Powder
Why We Love It
Whey Protein Isolate is rapidly absorbed by the body as it is the most complete and purest form of protein. Amazing Formulas 'The Family Whey' is 100% pure Whey concentrate, NOT Concentrate, making it richer in protein and lower in fat and carbs.
The whey protein powder is suitable for the entire family - toddlers, kids, teens, and adults. It can be added to shakes, smoothies, yogurts, granola, etc. It is a great and delicious way to add protein to your family's diet every day.
All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world.
What You Should Know
Amazing Formulas is committed to providing high-quality and safe products that customers can trust, which is why all of our items are produced according to the stringent standards of Good Manufacturing Practices (GMP).
The assurance of top-notch products comes from the fact that they only use the highest quality ingredients available, sourced from domestic manufacturers, and all items are put through rigorous third-party testing for purity, potency, and safety.
They understand that customers value their health and well-being above all else, so when you purchase an Amazing Formulas product you can be sure you're receiving a product made with your best interest in mind.
Quest Nutrition Salted Caramel Protein Powder
Why We Love It
If you're looking to shake up your exercise routine and fuel your muscles with a delicious and complete protein that digests quickly, Quest Salted Caramel Protein Powder is a perfect choice. Every scoop delivers an impressive 26g of fast-absorbing whey and slow-digesting micellar casein proteins along with just 2g net carbs and 1g of sugar.
Through its combination of fast and slow absorption protein sources; plus added vitamins, minerals, and enzymes, Quest Salted Caramel Protein Powder provides the perfect balance for your workout. Get ready for more energy during your exercises and better muscle recovery after!
What You Should Know
Indulge in the delightful flavors of a quest salted caramel shake without packing on the sugars. The Quest Salted Caramel protein powder contains only 1g of sugar per scoop, letting you satisfy your sweet cravings without all the guilt.
24 scoops come in each canister, so whether you want to mix up a post-workout recovery shake or are looking for a treat over ice cream, this delectable and low-sugar salted caramel shake solution makes it easy to enjoy while still sticking to your dietary goals.
Now is the chance to finally get your sweet fix without nearly as much sugar!
TruHeight Growth Protein Shake Ages 5+
Why We Love It
Introducing TruHeight's protein powder - the perfect snack for growing kids, teens, and young adults. Our pediatrician-developed formula contains 18 vitamins and minerals, including 16.5g of protein, Calcium, Magnesium, and Vitamin D to help children develop rapidly healthier eating habits.
To keep it healthy but still delicious, we sweetened our product with only half the sugar of conventional kids' products.
With two tasty flavors - vanilla and chocolate - each containing very low sugar content, parents can rest assured that their children are getting the nutrition they need without packing on excess pounds. So, give your child the head start in health they deserve - try TruHeight's meal replacement shake today!
What You Should Know
TruHeight is revolutionizing the way we maintain healthy bones with its unique protein shake. Developed with nanometer calcium, TruHeight's formula helps to offer the same benefits of regular calcium but in a quicker, more efficient manner.
By adding one serving of Vitamin D, promotes calcium absorption in the gut leading to healthy bone mineralization. As an added bonus, snacking on healthy snacks can also be beneficial when it comes to boosting your bone health as well!
To further solidify its mission and processes, TruHeight is currently running a 6-month study to clinically prove its product's effectiveness when it comes to supporting kids' and teens' need for vital vitamins and minerals that lead to healthier development.
So far, they've shown positive results while using only natural ingredients that all have safe health benefits!
Healthy Height Grow Daily 3 Protein Powder (Vanilla)
Why We Love It
Parents who want to ensure that their child is growing healthily can now turn to Healthy Height. Developed and tested by knowledgeable pediatricians, this product provides optimal nutrition for kids of all ages.
Not only does Healthy Height aid in healthy growth, but the clinical study revealed that it helps prevent any increase in BMI. This breakthrough discovery has been published in the Journal of Pediatrics and parents can take solace in knowing that their child will be consuming scientifically-backed nutrition from the experts at Schnieder's Children's Hospital.
What You Should Know
Parents everywhere can rest easy, knowing that there is finally a safe and reliable way to help their children reach their full potential for growth. The patented shake mix formula includes the perfect combination of proteins, amino acids, vitamins, and minerals specifically formulated to promote healthy growth in young children when consumed regularly as part of a balanced diet.
Moreover, these shakes are enriched with 12 grams of high-quality whey protein concentrate per serving and 350 milligrams of arginine—a key amino acid known to develop strong bones in kids. Best of all, parents don't need to worry about unhealthy alternatives like human growth hormones (HGH), corn syrup, artificial colors or flavors, et cetera; this product is free from all of those hazardous ingredients.
Lastly, children have nothing but good things to say about the yummy vanilla flavor; many claim it tastes just like birthday cake! All in all, parents can ensure their kids receive essential nutritional supplements without worrying about safety concerns—all thanks to these great kid shakes!
KOS Plant Based Protein Powder
Why We Love It
Be full and satisfied with every serving of our award-winning protein blend. With its unique mix of organic Peruvian cacao, Himalayan salt, organic coconut milk, and a dash of organic stevia leaf extract & monk fruit, you won't believe how amazing this flavor is!
Not only that but with each 2-scoop serving packed with 20g of protein, it's great for weight loss. The soluble fiber found in our plant protein helps keep you fuller for longer so you can enjoy fewer calories without missing out on your nutrition.
Shake it up with cold water or blend it into smoothies and snacks to amplify your meal when you consume protein powder!
What You Should Know
The USDA Organic vegan protein powder is entirely plant-based and completely natural, making it the perfect choice for anyone looking to reap the benefits of a healthier lifestyle.
Not only is this powder free of dairy and other animal products, but its unique 5 protein blend of Pea, Flax Seed, Quinoa, Pumpkin Seed & Chia Seed also gives you all the essential nutrients your body needs with none of the unhealthy fat.
In order to enhance digestion processes and maximize the absorption of nutrients, we have also added DigeSEB - a proprietary digestive enzyme blend - to our protein powder.
Blending these powerful enzymes into one special product makes it easier than ever to get all that wholesome nutrition you need without having any negative impact on your health or the environment.
Best Protein Powder For Teens FAQ
Protein bars or powders are a great way for teens to get the protein they need, but there are so many different kinds on the market that it can be hard to know which one is right for you.
It can be tough to figure out which protein powder is best for your needs. With all of the different brands and types available, how do you know which one will help you reach your fitness goals?
We've compiled a list of the 10 best protein powders for teens based on their nutritional value, flavor, and ease of use. Whether you're looking for a vegan-friendly option or something with added vitamins and minerals, we've got you covered.
Should a 14 year old take protein powder?
No, taking protein powder is generally not recommended for a 14-year-old. Many protein powders can contain high levels of sugar, fat, and carbohydrates which are all detrimental to the health and development of a child's body.
Protein powders also have limited evidence backing up their effectiveness as muscle building supplements in people under the age of 18. Instead, it is better for teens to get their protein from natural sources such as lean meats, nuts, and legumes.
Eating these foods will also provide other essential vitamins and minerals that aid with growth and development. Consult a doctor to find out how much protein powder for teens is necessary.
Is it OK for a 15 year old to drink protein shakes?
No, it is not OK for a 15-year-old to drink protein shakes. Protein shakes are highly concentrated sources of calories and nutrients that can be beneficial for adults who need extra nutrition to support their fitness goals or lifestyle, however, they are generally not suitable for teenagers.
The growing body needs age-appropriate foods with appropriate amounts of macronutrients like proteins, carbohydrates, and fats rather than just relying on protein supplements. Additionally, the high dose of nutrients in a protein shake can lead to digestive problems as well as other potential health risks such as elevated blood cholesterol levels or kidney stones.
For teens looking for an energy boost between meals, it’s best to choose healthy snacks such as yogurt with granola or fruit smoothies instead.
Which protein is best for 16 year old?
Protein is an important part of any healthy diet, regardless of age. For a 16-year-old, the best protein sources are lean animal proteins such as poultry, fish, eggs, and low-fat dairy products. Plant-based proteins like beans, lentils, quinoa, and nuts are also excellent sources of protein for teens.
Eating high quality protein throughout the day helps to build and maintain muscle mass which is especially important during this time of growth and development.
What is the right age to take protein powder?
The right age to take protein powder is 18 years and older. Protein powders contain high levels of proteins, vitamins, minerals, and fats that can be beneficial for a person’s growth and development when taken at the appropriate age.
However, it is important to note that taking protein powder before 18 may lead to adverse health effects since young people's bodies are still developing.
Furthermore, some ingredients in protein powders might not be suitable for individuals under 18 unless recommended by a doctor or dietitian. The best way to get all your essential nutrients is by eating a balanced diet with plenty of fruits and vegetables.
What are side effects of protein powder?
Protein powder is a popular supplement for athletes and bodybuilders, but there are some potential side effects that should be considered. The most common side effects associated with protein powder include bloating, dehydration, digestive issues, kidney damage (if consumed in excessive amounts), and an increased risk of heart disease.
Additionally, many types of protein powders are filled with artificial flavors and chemicals which can increase the risk of allergic reactions or cause other negative health issues. Therefore, it is important to thoroughly read labels before taking any type of supplement to ensure you understand exactly what’s inside.
While protein powders can have many positive benefits when taken in moderate amounts as directed by a physician or nutritionist; they should only be used as an addition to your dietary plan - not as a primary source of nutrition.
Conclusion
Finding the perfect protein powder for teens can be a daunting task, however, we hope our comprehensive list of the 10 best protein powders has equipped you with the information and knowledge you need to make a confident decision.
Remember to always consult with a qualified healthcare professional about any major health decisions. The right protein powder for your teen should not only taste great but also offer premium-quality ingredients that support their growing needs.
With the increasing number of fitness-oriented teenagers, it's important to cultivate habits associated with optimal nutrition and fitness in order for them to thrive. Hopefully, these natural and nutritious options have given you a great starting point!
